Mental Leverage

Twists for Energy, Mobility & Cleansing

Posted on 07. Apr, 2010 by admin2 in Brain Food

Enjoy this video with 3 easy twists that you can easily do in the morning, afternoon, or night.

Benefits of Twists:
* Stretches and maintains flexibility in the spine
* Cleanses and massages internal organs
* Improves digestion
* Stimulates the seven chakras
* Alternately stretches and compresses each side of the chest improving respiratory function
* Helps you find emotional balance and stress relief
* Stretches neck, shoulders, hips, knees, and ankles (depending upon the specific twist)

Tags: Andrea Spence, Castro Valley Yoga, cleansing, detox, Mental Leverage, mobility, Susan Child, twists, yoga