Events

*** Partner Play Workshop***

In this partner play-shop we will enjoy the dynamics of working with a partner to develop strength, flexibility and trust.

Beginning with seated poses to create comfort and connection in working with a partner. We will then move into some traditional standing and balance poses. We will finish with some yummy cool down stretches to give and receive from our partner.

All levels are welcome.

Bring a partner or meet a new friend!



*** Candlelight Yoga ***

Begin to unwind for the weekend with this fun, light hearted candlelight yoga class.   Discover the benefits of  breathing as you begin to open, loosen, and tone your body.  Then allow your mind to follow into a beautiful relaxation.

All levels welcome!

Fridays 6:30-7:45pm

Castro Valley Yoga

20861 Wilbeam Ave, Castro Valley CA

510.542.9655

*** Yoga for All ***

Every Tuesday & Thursday 6:30-7:30pm

Fitness 2000

7373 Village Parkway, Dublin CA

925.828.1234

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~ Previous Workshops ~

Balancing the Chakras

May 21st, 2011
1:00 – 3:00 PM
$35 (paid by 5/13), $45 thereafter
(Includes Chakra CD to take home)
In class we will focus on the seven primary energy centers known as Chakras. Each Chakra relates to a specific part of the body, as well as specific emotional, mental, and spiritual matters.

By breathing, moving, and stretching into each Chakra we will align our entire system.
1. Root – Being present, having all basic survival needs met
2. Sacral – Enjoying the variety of pleasures in life
3. Solar Plexus – Determination an confidence to make dreams into reality
4. Heart – Loving thyself, loving and being loved
5. Throat – Clear efficient communication
6. Third Eye – Strengthening your intuition
7. Crown – Connecting with your higher power

Students of ALL levels are welcome!!

Castro Valley Yoga

20861 Wilbeam Ave, Castro Valley CA
For more information www.cvyoga.com

510.542.9655 begin_of_the_skype_highlighting              510.542.9655      end_of_the_skype_highlighting